Sleep Deprivation Among College Students Essay Example.
As well as, talking about what factors contribute to college freshmen’s lack of sleep, such as, homework, socialization, and involuntary sleep deprivation. It is a given that there are more factors that cause sleep deprivation, but these are the main reasons in college students.
Studies show that we need at least 7 to8 hours of sleep per day and the physical and cognitive performancehas already been associated with sleep deprivation (Parker, 2008).This is even truer for college students. Sleep deprivation negativelyimpacts their safety, health and emotional wellbeing, and mostimportantly their GPA.
Audience and Organization According to multiple sources, sleep deprivation affects 40% of Americans and 60% of students nationally. However, this report concentrates on students of ASU. This report will outline what sleep deprivation is, and how it affects college students.
Sleep deprivation, daytime sleepiness, and irregularsleeping schedules are highly prevalent among the college students. Sleep deprivation continues to be a significant deterrent towards therealization of educational goals set by college students. The topicis of crucial significance owing to the impact it has on the academicprogress of students.
Without an adequate night's sleep, college students are likely to have impaired cognitive functioning and as a result fall behind in school work (Mayo Clinic, 2014). The benefits of adequate sleep are monumental. Studies have shown that sleep helps to lower stress levels in addition to lowering the risk of hypertension and.
Students in college are among the most sleep deprived out of them all. According to the (National Sleep Foundation 2011) 60% of college students are not rested during the day and 30% fall asleep in class at least once a week. The National Sleep Foundation also implies that adults 18 and older are supposed to sleep on average 7-9 hours each night.
Effects of sleep deprivation Sleep deprivation affects college students in many aspects. Two main effects are health problems and poor work performance. Health problem Sleep deprived has a strong influence in health. Some of the students would try to take drugs or use alcohol to help them inducing sleep.
Sleep deprivation affects many college students, especially when they have increasingly higher standards and expectations. Sleep deprivation is defined as a situation or condition of suffering from a lack of sleep (Sleep Deprivation, n.d.). Between balancing school, work, and social lives, it is easy to see how college students.
Sleep deprivation, and irregular sleep schedules are particularly common among college students. This is usually common when students decide to start study or do their homework the night before it is due. If losing sleep continues on over a long time it leaves many negative impacts on one’s brain, academic performance, and health.
Sleep deprivation is effective in college students lives by having influence in academic grades, physical health, social life,brain work in emotions and retaining information. Various Obstacles such as extracellular activities,overachieving in having multiple classes, and life at home take away the healthy sleep in college students lives.
A research done by Tsui,YY, et al (2009) shows that two thirds of the participating students reported sleep deprivation. The poor sleep quality results in their zombie looks and poor attendants in lectures. Causes of Sleep deprivation Deprival of sleep strongly affects college students’ studies and personal life.
What Are the Causes of Sleep Deprivation in College Students? Sleep deprivation differs in particular population based on different factors, for example.
An essay on sleep deprivation on college students According to the national sleep foundation, teenagers need at least 9 hours an essay on sleep deprivation on college studentsan essay on sleep deprivation on college students.
Sleep Deprivation Among College Students. In today’s modern society, the average college student is sleep deprived more than ever. Sleep deprivation is the situation or condition of suffering from a lack of sleep. Sleep deprivation is real, and only researchers are the only ones who know it is a big problem throughout colleges and.
Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that.
Sleep deprivation is a serious problem resulting from an increase in academic demands placed upon college students. Loss of sleep leads to physiological and psychological impairments, instigates the use of stimulants, and has negative effects upon the students grade point average.